pokcik merepek lagi,

In a simple yet important study, they found that those people who skip breakfast are also the most likely to have a whole range of other health-compromising behavoiurs..
Eating breakfast helps improve concentration and controls appetite later in the day. People who skipped breakfast were more likely to smoke, drink excessive alcohol, exercise less, have lower education level and carry more weight.
This is not a complete and proper study but even so , the evidence still supports starting the day with a good breakfast have flow-on benefits to our general wellbeing...

pok cik... sy bekfes ngan secawan kupi ngan 2 kepin beskot kerin... haha

lopaih tuh tibai nasik waktu lunch semangkok... mlm polak amik nasik gak.. klu x amik nasik mo ngetor paler lutot nih...

lu maser kojer dekat ngan umah... slalu gak g kelas erobik... maser tuh ghamai geng... sikarang dah balik koi 7.. aper hal nak g erobik lagi... tempoh jem pon dah nak temuntah...

okay la cam tu..tapi kalau boleh makan lebih ( tambah buah2 ker kan ) waktu bekpes lagi bagus... pastu 1-2 hours before lunch tu makan la sikit lagi tapi jgn la suka snacking tu tak elok.. nanti bila time lunch la nak makan macam2... earobik tu bagus..kalu tak leh gi selalu pon tak per.. 2-3 kali seminggu 30-60 minutes slot pon dah cukup... stucked kat traffic not an exercise hehehe..
byk org ingat die org kurus so die org boleh makan apa saje dan tak perlu kisah sal kesihatan... tu yg ramai org2 kurus yg kena stroke tiba tuh.. dia org overestimate diri sendiri hehehhe

yor lar... tingat sy ngan wkn sy yg kiner stroke tuh... dia pon kuroih gak... nenek sy ninggai pon sbb stroke.. dia kuroih gak..

datok opismate sy kiner stroke pon sbb kuroih gak.... hmmm

perghh enjin nih.. makan kuat mak datuk, tapi.. badan tak besar2 jugak.. ada bela jin ke? ... ahahaha

ciann...mmg ajal ditgn tuhan tapi mesti takder org ponah bagitau die org...

pokcik.. kalau kita duduk/baring atau tunduk, pastuh bila bangun secara mengejut.. terasa nampak banyak kelip2/bintang la kat depan kita.. itu tanda tekanan darah rendah ke?

This post was last modified: 26-09-2006 12:47 PM by Al-Budeen.

ekekeke...

nak tanyo lagik.. penyakit nih leh dapat dari keturunan ke?

takderlaaa... kalau setakat lighthead tuh sesapa pon leh kena.. takder kena mengena ngan keturunan...